google21169de527cdecff.html KSP Fitness | Fitness Training | Weight Loss

Adult Fitness/Functional Strength Program

Adult Fitness/Functional Strength Program

 

Our Adult Fitness/Functional Strength Program is designed for all fitness abilities looking to challenge themselves to live a healthier lifestyle. Whether your are new to fitness, or you have been training your entire life, we will match your intensity level to your desired goals. We will coach you every step of the way and our guidance and support will push you to achieve your optimal desired fitness level. This class runs for 1 hour.

• Learn the proper movement patterns

• Lose Weight

• Increase Lean Muscle Mass

• Gain Strength

• Increase your Flexibility and Mobility

• Increase your Cardiovascular Endurance

WE TAILOR THE WORKOUTS TO FIT ALL LEVELS!

We guarantee that you will see results with us within the first 30 days or you can have your money back, guaranteed!

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