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August 30, 2016

All of the exercises have what is called a progression or a regression, meaning there is a way to make the exercise easier, or there is a way to make the exercise harder. Your approach towards weight loss can be better supported by completing exercises in what is calle...

August 12, 2016

This month's member of the month is Katy K! Katy exemplifies everything that we hold true to our members; an outstanding work ethic, positive mind-set, and the ability to bring out the best in the other people around her. Every time Katy steps foot in to the training c...

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