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September 13, 2016

A big congrats to Julie S. on being selected as our September Member of the Month. Julie has made great strides in the short time that she has been with us. Her ability to learn, apply, and keep a positive mind-set in her sessions has allowed for her to achieve results...

September 13, 2016

This month's athlete of the month is Owen F. Owen is a two sport athlete in which he plays baseball and basketball. Owen has worked with us since day one and he constantly has his foot on the gas pedal reaching for more. His ability to recognize that there are always w...

September 6, 2016

We all have the idea and the thought to get started on Monday on a new fitness program. Then Monday hits, and Monday turns in to Tuesday, and before your know it its repeated all over again. 

Becoming comfortable in the right fitness program for you is the ultimate goal...

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