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December 22, 2018

Exercising regularly can provide you with a ton of benefits but those benefits become more crucial as we inevitability age. Our chances of having issues with bone density, muscle strength, heart and brain health, body fat, and hormones increase as we age. Exercise can...

December 14, 2018

​Although, we think of exercise as our main way of burning calories, it is actually our everyday activities of life that contribute most to your total daily calorie burn. Believe it or not, your body burns a lot of calories in order to run itself and accomplish those e...

December 6, 2018

This month's member of the month is Clair F. In the past couple of months Clair has been able to do awesome things with his weight loss goals. With a goal to break the 200 lb. barrier on the scale, Clair was successfully able to do that! We are extremely proud of what...

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