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January 11, 2019

So, you have decided to set some fitness or weight loss goals for the new year! That’s great and a step to making a change in yourself! But after you set your fitness goals, what comes next? How do you achieve the goal you want and once its achieved how do you maintain...

January 7, 2019

This month's member of the month is Andy M. Andy has been crushing it in the gym! He has made classes a daily habit while also rowing and/or running after class! Keep up the great work Andy! We are proud of you!

Throughout your lifetime, how long have you been work...

January 2, 2019

A new year is upon us and that always means all the fitness centers are extra packed.  I think it’s fantastic that so many people choose to make healthier lifestyle choices.  The challenge is that many forget that not only is it a lifetime commitment, but also that you...

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