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February 28, 2019

This month member of the month is Erin C. Erin has been killing it at KSP since joining. Even with a minor set back recently (injury) she has been able to preserver and continue chugging along on her fitness journey. We here at KSP are proud of you Erin. 

Throughout you...

February 24, 2019

When we think about common fear, many times we think about visible tangible things like heights (acrophobia), water (aquaphobia) or enclosed spaces (claustrophobia). While looking at these things, in their outward form, can trigger terror in some of us, there is one th...

February 8, 2019

Whether your goal is to lose weight, maintain weight or gain muscle your grind in the gym burns calories but did you know after you are finished your body continues to burn calories (metabolism increases) at a higher rate than if you had not exercised?

This effect is ca...

February 4, 2019

This month's member of the month is Nichole H. Nichole has been killing it the past couple of months here at KSP. Her initial journey started out here with an investment in herself, now her workouts are more meaningful and for more than just herself! Keep being an insp...

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