Home GOLF PERFORMANCE PROGRAM
We help golfers of all ages and abilities optimize their movement patterns to maximize their golf swing and lower your golf score!
OPTIMIZE YOUR BODY & ENHANCE THE SWING
Whether you are looking to hit the ball further, get more turn in your back swing, or stop that back pain you feel after you swing, this is the program for you.
OPTIMIZE YOUR BODY & ENHANCE THE SWING
Gain Core Strength
and Stability
A strong core allows for the proper movements to be stabilized throughout the golf swing and also a stronger lower back to alleviate any pain some golfers start to develop.
Improve Mobility/Flexibility
One of the most underrated concepts in the golf swing is your mobility. With proper range of motion of a joint, we can maximize the output of what we are asking that joint to do.
Improve Power and Swing Speed
With the increase of general and core strength, along with proper mobility, we can increase your maximal and relative swing speed.
Spend This Winter Developing All Aspects Of Your Golf Game
We are excited to bring this to all level of golfers in the Lehigh Valley in an 8 week Program. Week 1 will start with a TPI Level 1 Screening of each golfer to assess their hip mobility, core stability, shoulder mobility, torso rotation, and other variables that contribute to all phases of the golf swing. We will also be assessing swing speed and shot distribution on our golf simulator so that we can compare and assess numbers from Week 1, 4, and 8. This program is limited to the first 15 people that sign up, spots are going fast
Session #1
Join us for 8 Weeks on Saturday mornings from 10:00-11:30
Session Dates:
- Nov 7th-Initial Assessment day
- 14th
- 21st
- 28th
- Dec 5th-Mid Assessment
- Dec 12th
- Dec 19th
- Jan 2nd-Final Assessment
Session #2
Join us for 8 weeks on Saturday mornings from 10-11:30 AM
**Now added second time at 11:30 on this Day as well
Session Dates:
- Jan 9th-Initial Assessment
- 16th
- 23rd
- 30th Mid Evaluation
- Feb 6th
- 13th
- 20th
- 27th-Final Assessment
WHAT DOES IT ENTAIL?
Week 1- TPI Assessment and Swing Analysis with PGA Golf Pro - Initial Assessment: Mobility and Flexibility Assessment.
Swing Speed analysis, shot distribution analysis on simulator
We will find what areas of your body mechanics we can focus on throughout the entirety of the program.
Week 2 through 8 - 90 minute sessions: First 45-60 minutes is focused on mobility, flexibility, rotational exercises, strength movements, core stability. These areas will be built off of what your assessment shows and how we can improve your functionality of your biomechanics for the golf swing.
Final Evaluation Week 8 - TPI Assessment and Swing Analysis
WHAT TO EXPECT
- Gain Core Strength and Stability
- Improve Mobility/Flexibility
- Improve Power and Swing Speed
