Why Am I having neck/shoulder pain?
Shoulder Blade Mobility
Upper Back Lat. Stretch
Neck Soft Tissue Exercise
Rear Shoulder Exercise
Tricep exercise to loosen up back
Chest Muscle Opener Exercise
Chest Muscle Soft Tissue Exercise
Why Am I having Lower Back Pain?
Lower Back Sitting Muscle Groups
Diaphragm Clean up Exercise
Banded hip exercise
Passive hip flexor stretch
Improving Squat Position
Knee Pain Explaination
Knee Pain Exercise
Ankle Mobility Exercise
1-484.554.9638
Memberships@kshantraining.com
1130 West Broad Street, Bethlehem PA
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