google21169de527cdecff.html Bethlehem Gym Beginner Weight Loss Personal Trainer

MID DAY Burn

 

MID DAY BURN

 

This is a 30 minute class smack down in the middle of the day to target the lunch break crowd that want to get in a great workout in the most efficient and timely way possible. This class is great for all fitness levels and can be scaled to all abilities. You can expect yourself to be pushed using various pieces of equipment ranging from dumbbells, kettlebells, med and slam balls, and gymnastic rings.

Learn Proper Form and Technique

Supervised Programming by a Certified Trainer

Gain Strength 

Increase your Learn Muscle Mass

Lose Body Fat

Increase your Cardio

MONDAY, WEDNSDAY, FRIDAYS at 12 Noon

We guarantee that you will see results with us within the first 30 days or you can have your money back, guaranteed!

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