This month's member of the month is a little different in a sense that we have TWO members of the month. Congratulations to Caitlin and Ginny on being selected as this month's members of the month for all of their hard work and dedication over the past few months. Both of their hard work and determination was put on display during challenge week in which they were on the leaderboards every day. Keep up all of your hard work and thank you for being a part of the K.Shan Performance Community!
Throughout your lifetime, how long have you been working out for and what do you enjoy most about fitness?
Caitlin- Over the course of my life, I have spent many hours working out in cheerleading gyms. However, these gyms don't have any weights-just people to lift and my own body to flip. With that, I’ve been working out since I was in third grade. Over the past two years since I graduated college and retired from cheerleading, I’ve had the opportunity to work out at “normal” gyms-of which I’ve been at K.Shan for about 9 months now. The most enjoyable aspect of fitness from my perspective is the sense of accomplishment that you feel right after a workout when your sweat hits the outside air and you feel like you've put your best foot forward on the day.
Ginny-I started to take my fitness more seriously when I began cheerleading in college. Commitment to a practice schedule and working out with a trainer multiple times each week helped me to realize how much better my body feels with a consistent workout schedule.
Since training at K.Shan Performance, what have you learned the most about fitness as well as about yourself?