So, you have decided to set some fitness or weight loss goals for the new year! That’s great and a step to making a change in yourself! But after you set your fitness goals, what comes next? How do you achieve the goal you want and once its achieved how do you maintain or progress from your goals? Establishing a fitness routine can be the answer to all these questions and also help you achieve, maintain and progress your fitness goals.
First, a fitness routine is like your fitness to do list. It is something that can physically be written down or typed up, it is your plan for exercise during your week. The first ste