ATHLETIC DEVELOPMENT PROGRAM
FOR MIDDLE SCHOOL OR HIGH SCHOOL ATHLETES
We help local athletes gain strength, build speed & explosive power, and maximize their athletic potential in their sport.
- Increase your overall Strength - Just as they say speed skills, strength is just as important. By increasing your overall strength you will become more powerful and explosive; which directly impacts your speed. With our strength training programming we guarantee that you will become stronger in your first month with us!
- Increase Speed and Agility - Becoming faster in your sport is something that we specialize in. We will teach you how to sprint correctly and we guarantee that we will decrease your 40 time from the day that you walk in with us.
- Increase your Mobility and Flexibility - By increasing your mobility and flexibility, we are increasing your range of motion. By increasing your range of motion we allow ourselves more force to be developed which in return allows us to become quicker and reduces the risk of injury.
- Reduce the Risk of Injury - Our athletes do best by staying on the playing field. By sticking to an exercise plan we are greatly reducing our chances of injury.
Middle School Athletes
- Build and Master the Fundamentals
- Master Form and Technique
- Build Athletic Awareness
- Develop proper movement patterns
- Gain Core Strength and Body Strength
- Gain Speed
High School Athletes
- Build and Master the Fundamentals
- Master Form and Technique
- Build Athletic Awareness
- Develop proper movement patterns
- Gain Core Strength and Body Strength
- Gain Speed
WHAT TO EXPECT
Simplified Fitness and
Nutrition For All Levels!
Space is limited, Reserve your spot today!
- Initial Consultation-we'll map out your specific, special path to reaching your goals
- Guided and Supervised Workouts by a trainer
- Unlimited Access to our Adult Fitness Programs
- Nutritional Guidance and Support
- Accountability
- Fun and Energetic Programs
ATHLETE REVIEWS
I joined just about 4 months ago and can not say enough good things about this gym! The classes are always something new and exciting, the trainers are motivating and encouraging, and the members are nothing but kind and helpful. One of the best decisions I've made!
Jordan Barber
KSP is the best! It is the most approachable gym I’ve ever been a member of. The trainers are amazing, Kyle the owner is a true professional, and the environment in the gym keeps me motivated. On top of all that, I always get an amazing work out.
Katie Ramos
Joining this gym was the best thing I’ve ever done for myself. It’s the best part of my day. Every workout is challenging and leaves you feeling accomplished. The trainers are some of the greatest people, and they foster a supportive, nonjudgmental environment.
Kaitlyn Kuntzman
KSP Fitness is such a fantastic place to work out. It has truly motivated me to be the healthiest version of myself. Kyle and his team are personable and motivational. The workouts are challenging - in a good way! Can't recommend this gym enough.
Ben Richter
